Your path to a life you love
Your life won’t change until you do
Happiness Coaching is for you if you’re ready to:
Take control of your mental and physical health
Overcome the root cause of your relationship challenges
Break free from the constant anxious cycle of fight, flight, or freeze
Heal your mind and body to find a sense of peace
Rewire your brain with healthy, empowering thoughts and beliefs
If you think you’ve tried everything, you haven’t.
Happiness Coaching has delivered life-changing results for hundreds of women, and she can do the same for you.
Sarah S.
"Karen is a godsend. She is engaging, insightful, and
very easy to talk to and have
discussions with about improvement and overall
well-being."
Maxine T.
"Karen is easy to talk to, provides good feedback and resources, helps put some concerns into a broader prospective and helps me reframe my thoughts in a more positive way."
Grace T.
"Karen is incredibly kind, understanding, and easy to talk to. She takes time to listen to me and her questions and advice guided me through my anxiety-relief process!"
What you get:
In 1:1 weekly or biweekly coaching sessions, we’ll work through the root cause of your anxiety, rewire your brain, and regulate your nervous system. You’ll leave with a set of personalized mind-body tools that will serve you for the rest of your life.
For the same cost as traditional therapy, the Happiness Coaching packages include:
45-minute 1:1 coaching sessions (available weekly or every other week)
Private sessions in the comfort of your home via video or phone
Email support between sessions (Mon-Fri)
Workbook and weekly journal prompts
Healing Into Happiness
Coaching Package
Self-discovery:
We’ll do a deep dive into your story, laying the foundation for progress by uncovering your biggest challenges and goals.
Nervous System Reset:
Understand your nervous system and its role in your mental and physical health. Cultivate awareness and learn to regulate your nervous system yourself.
Vagus Voyage:
Enhance your body’s natural calming abilities by understanding how the vagus nerve affects your emotions—and how to regulate it.
Overthinking detox:
Stop overthinking in its tracks and generate priorities around your values, quieting your mind by focusing on what matters most.
Mindset Mastery
Explore cognitive distortions and call out irrational beliefs to build a healthier mindset based on the facts.
Relationship Harmony Improve relationship dynamics and set healthy boundaries with strategies to handle conflict with calm.
Anxiety unmasked: Learn to recognize how, when, and why anxiety, perfectionism, and people-pleasing show up in your life—and how to manage them. Lasting change starts here.
Mindful Grounding:
Release tension and manage stress with breathwork, grounding, and mindfulness tools that keep you calm, centered, and balanced—physically and emotionally.
Emotion Equilibrium:
Identify your triggers and build resilience by gaining control over your emotional responses.
Belief reset:
Dive into “parts work” to understand the different elements of your identity and unlearn the childhood beliefs that no longer serve you.
Attachment Alchemy:
Identify your attachment style and learn to foster secure connections that build a sense of safety and trust.
Mindset mastery:
Explore cognitive distortions and call out irrational beliefs to build a healthier mindset based on the facts.
Twelve (12) 45-minute private sessions via video or phone (weekly or every other week)
Email support between sessions (Mon-Fri)
Workbook and weekly journal prompts to accelerate your progress
Investment: $2,500 (Payment options available)
Experience the joy of fearless love and lasting peace
Imagine waking up each day feeling calm, energized, and in control. No more crippling anxiety pressing down on your chest and wrenching your stomach. No more agonizing arguments with your partner that leave you guilt-ridden, or fruitless dates that lead nowhere. You’ll have all the tools you need to rediscover your confidence, build lasting relationships, and experience true happiness.
Break free from old thought patterns and unhealed trauma that hold you back
Manage stress and improve your resilience, even through the hard times
Improve your gut health and overall sense of well-being through mind-body work
Set clear boundaries that strengthen your relationships
Wake up free of anxiety, with tools to reclaim your sense of safety and control
After Happiness Coaching, you’ll know how to:
Frequently asked questions
Your mind and body are your forever home. Why not make them a joyful place to live?
Take the first step toward a life you love—claim your free discovery call today.
Click the button below to complete a Google Form with some basic information about yourself. I’ll reach out within 2-3 business days to schedule
a discovery call so we can find out if we’re a good fit!